Wholeness Tradition

ANXIETY

What Is Anxiety

Anxiety is a normal response to stress, but it can become problematic when it becomes excessive, persistent, and interferes with daily activities. Anxiety disorders are the most common mental health conditions, affecting millions of people worldwide.

The Impact That Will Happen In Your Life

Improved quality of life: Mental health counseling can lead to a significant improvement in an individual’s overall quality of life. It can help individuals find meaning and purpose, feel more fulfilled, and lead a more satisfying life.
  • Your relationships with family and friends
  • Your performance at work or school
  • Your general health and wellbeing

What is Anxiety?

Anxiety is an uncomfortable and often scary feeling that many describe as dread, nervousness, or feeling uneasy. Occasional temporary anxiety just prior to a big event or when entering a new situation is quite common and even normal. In fact, anxiety can sometimes benefit you by increasing your energy or improving your focus. Anxiety disorders are another situation entirely, however. This type of disorder occurs when you experience anxiety persistently and frequently. An anxiety disorder can disrupt your day-to-day life and become a debilitating problem.

What are the symptoms of an anxiety disorder?

Among the most common symptoms of an anxiety disorder are: Daily or nearly daily worries about any (or every) aspect of life Inability to perform daily activities because you’re consumed with your worries or fears Feelings of danger Feelings of panic Rapid breathing Breaking into a sweat when your anxiety spikes Shaking Stomach cramps Upset stomach Weakness or tiredness Your specific symptoms due to an anxiety disorder can vary with the particular disorder and your individual life circumstances. With the most common type of anxiety disorder, however, symptoms are generally present daily or near-daily for at least six months. Anxiety disorders can sometimes look like other mental health disorders. For example, research shows that women with attention-deficit/hyperactivity disorder (ADHD) may be more likely to hide their symptoms. Because the anxiety symptoms of ADHD are the hardest ones to conceal, women with ADHD may be misdiagnosed with anxiety disorders in some cases. Adolescents generally have the same symptoms as adults, although parents may sometimes have difficulty identifying the symptoms if their teen doesn’t talk about their feelings. Some adolescents may start to withdraw from their friends, avoid new situations, or have frequent physical symptoms related to their anxiety.

How is anxiety treated in adults?

Heritage Wellness focuses on your whole-person health. The team provides anxiety evaluation, diagnosis, and individualized treatment plans including medication management and follow-up appointments to make sure your treatment is working for you.
 

How is anxiety in adolescents treated?

Adolescent patients require a compassionate and gently supportive approach when it comes to mental health care, so the Heritage Wellness team tailors treatment for a young person’s individual circumstances and needs. In general, adolescent patients often respond to the same treatment approaches as adults, but individual treatment factors like medication dosages are modified for their age, symptoms, and other unique factors. The Heritage Wellness team is here to help with anxiety in adolescents and adults. They offer culturally oriented treatments with sensitivity and compassion. Book an appointment online or call the office to schedule your evaluation now.

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